Working out with just your body weight, also called "calisthenics", provides long list of beneifts to your body and to your lifestyle! Experience the freedom and fullfillent of working out anywhere, anytime, and without all the heavy equipment that can cause detriment to your joints and body.
Calisthenics is to excercise as the Paleo diet is to eating. Thousands of years ago, when we were neadrethals walking this earth, we were not using heavy complex machinery to enhance our fitness and yet we were a very fit species. You can work your muscles with the simple concept of bodyweight.
1. Calisthenics promote weight loss!
Most of the calisthenics moves are compound exercises. That means several muscle groups have to work together. Therefore, your body will burn more calories as a fuel for the muscles
Furthermore, your body needs more oxygen which leads to harder heart and lung work. That is why body weight training is so beneficial for the cardiovascular system as well.
2. Calisthenices are great for both experienced athletes and those who are new to working out.
2. It is inexpensive.
According to _ the avergae gym membership in 2015 was $_ per month. This is the most obvious advantage. If you’re not using complex machinery, then you don’t have to pay for complex machinery. You can pretty much cancel your gym membership.
3. Less risk of pulls. tweaks, tears. or other injuries.
4. No equipment necessary (unless you choose) - You can get a body weight workout in anywhere.
5. Typically simple routines.
6. Calisthenics incorporate full body training.
5. the military believes in calisthenics!
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