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  • Body Weight - Intermediate - 3 Month

Workout Type :  Body Weight

Level : Beginner

Time Frame : 3 Months

Focus Move : Plaunch

Equipment needed:

    Pull up bar

    Paralettes

    Sliders

Description :  This workout is great for those who are still at a beginner level but have a goal in mind to one day "Plaunch".  A plaunch a macalithstencis maneuver in which you hold a push up position with your feet off the ground.  Simply put, it is a "Plank" but with only your hands or arms touching the ground.  Plaunchescan be done out of a push up position, on parelletes, or in a variety of other ways.


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Body Weight - Intermediate - 3 Month

  • Product Code: Product 2
  • Availability: In Stock
  • $14.99